I workout in my kitchen. lol jk but seriously,
this stuff is effective. and you can do it while sitting on your butt watching tv!
I just do each move until my arms are burning and can’t handle it anymore (takes about 30-90 secs) and repeat the set 2-3 times.
Yes, I still have a tummy pooch, I’m working on it!
- Do each of these exercises for 30 sec
- Low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks
- Take 1 min break
- Now do the next four exercises or 30 sec
- Plank runs, in & outs, knee to alt. arm, & knee to elbows
- Take 1 min break
Repeat 3x.
