killfatme:

crossfittinhawaiiantexaschick:

The Ten Principles of Physical Fitness
Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process and deliver oxygen.
Stamina: The ability of body systems to process, deliver, store and utilize energy.
Strength: The ability of a muscular unit, or combination of muscular units, to apply force.
Flexibility: The ability to maximize the range of motion at a given joint.
Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Speed: The ability to minimize the time cycle of a repeated movement.
Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
Agility: The ability to minimize transition time from one movement pattern to another.
Balance: The ability to control the placement of the bodies center of gravity in relation to its support base.
Accuracy: The ability to control movement in a given direction or at a given intensity.

10 facets of overall fitness

killfatme:

crossfittinhawaiiantexaschick:

The Ten Principles of Physical Fitness

  1. Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process and deliver oxygen.
  2. Stamina: The ability of body systems to process, deliver, store and utilize energy.
  3. Strength: The ability of a muscular unit, or combination of muscular units, to apply force.
  4. Flexibility: The ability to maximize the range of motion at a given joint.
  5. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
  6. Speed: The ability to minimize the time cycle of a repeated movement.
  7. Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
  8. Agility: The ability to minimize transition time from one movement pattern to another.
  9. Balance: The ability to control the placement of the bodies center of gravity in relation to its support base.
  10. Accuracy: The ability to control movement in a given direction or at a given intensity.

10 facets of overall fitness

(Source: dragonsbarbelle)

17,148 notes
Posted on Friday, 22 June
Reblogged from: turnthatbuttintoanass
Posted by: dragonsbarbelle
Next Post     Previous Post
  1. hardcoreherbivore reblogged this from teachhealth
  2. vigilante-in-training reblogged this from feminismandfitness
  3. mbabaali reblogged this from track-on-my-mind
  4. livingjustis reblogged this from toughenupchella
  5. simmerash reblogged this from clarkany
  6. vellichor-and-dustmotes reblogged this from science-in-a-jar
  7. sparklesrox reblogged this from colormeabeautygetskinney
  8. sstrongisthenewskinnyy reblogged this from yogi-health
  9. marqnewlook reblogged this from excessivegains
  10. alohadryee reblogged this from tumblrgym
  11. mi-shellvp reblogged this from ayo-kacyyy
  12. supernutricion reblogged this from n-i-k-e-justdoit
  13. loveorpayne reblogged this from malefitspiration
  14. perfectlyimperfectedme reblogged this from wearmystyle
  15. wearmystyle reblogged this from nutrifitblr
  16. kituzco reblogged this from malefitspiration
  17. jamesblaine reblogged this from 2muchfitspo
  18. runsweatswim reblogged this from hiitclan
  19. vioricaviorella reblogged this from brianisburning
  20. brianisburning reblogged this from evesvitamins
  21. peanutbutter-n-toast reblogged this from fit-junkie
  22. getsexc reblogged this from getsexc
  23. creatingachampion reblogged this from fitguyswag
  24. lizzylovessss reblogged this from aspirations-to-be-an-inspiration
  25. angiedeelish reblogged this from luisitwo
  26. freedakahlo reblogged this from officialfitspiration
  27. hello-sunshine- reblogged this from motivation-cleaneating
  28. she-warriorfitness reblogged this from 1gurlfitness
Back to top